Chinese Style
- Young papaya soup with chicken or garoupa fish
- Fish porridge
- Black beans with red dates and chicken soup
- Some mothers believe that consuming malt & calcium drinks do help
Malay Style
- Pucuk pegaga and ulam
Indian Style
- Baby shark porridge or curry
- Many women believes that fenugreek and raspberry are great to increase milk supply too. For your info, fenugreek in Bahasa Malaysia is rempah “halba” which we can get in any spices section in supermarket easily
Others
- Try massaging your breast with warm towel before feeding.
- At bath time, bend forward, wash and massage breast with hot shower - do pamper your breast too.
- When you are back at work or away from home, bring a photo of your baby and loved ones to help the let down process.
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